Triggers
I was wondering if anyone had any ideas or help on dealing with triggers. I know everyones triggers are different but just look for general advice. It seams like nearly everything makes me think about what has happened and I need help, I have no friends and very little family to ask.
Thank you
5 comments posted: Wednesday, December 13th, 2023
Struggling ðŸ˜
Having a real bad weekend, all I can think about is my wife and the guy she cheated on me with. My mind is just playing out different scenarios of what they used to do ( not just the sex ) all I can do is compare myself to him which I know is not healthy bit I can't stop it. I have tried talking to my wife about this but that just seams to make things worse because I know for a time she wanted him more than me. My depression and anxiety are at an all time high right now which is obviously not helping ( mainly because the affair is the cause) I really want to make things work but every day is a struggle to the point where I can't even look at my wife without being triggered, even watching TV/film or reading seams to trigger me. I just hope there is a light at the end of the tunnel
7 comments posted: Sunday, October 8th, 2023
