Topic is Sleeping.
onlytime (original poster member #45817) posted at 7:33 PM on Wednesday, October 5th, 2016
One of the best books by far on dealing with anger, resentment and other negative emotions, and learning to have compassion for yourself and others.
FWH and I both listened to it early on and have listened to it a number of times since. The things we have learned (and continue to learn with each listen) have changed us in ways we never thought possible and have helped with our healing (individually and as a couple).
I highly recommend it.
Note: It is available in audio book format only.
R'd w/ BetterFuture13
T 20+ yrs w/ adult kids 😇 + grands
"The greatest glory in living lies not in never falling, but in rising every time we fall" ~Nelson Mandela
mamazen ( member #42137) posted at 11:41 PM on Friday, October 7th, 2016
Thanks for this recommendation. Pema Chodron rocks!
mamazen
me 57
WH 58
married 19 years
separated since 3/2013 (in house until 8/2013)
D FINAL! Sept 10 2014
D-day Dec 21 2013 (after separation)
2 sons 17 and 13
OW = family friend and WH work colleague, going on m
Topic is Sleeping.
