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Newest Member: Apostrophos

The Book Club :
Self-Compassion - Kristin Neff

Topic is Sleeping.
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 unbelievable24 (original poster member #59102) posted at 7:21 PM on Thursday, February 1st, 2018

I'm listening to this audiobook on hoopla through my library. I hope to learn something between this and the new codependency that will help me to make better choices in taking care of myself.

Together 18 years, married 16
DDay #1 May 18, 2017 (MightyText - Ho Bag #1)
DDay #2 June 20, 2017 (Printed 6 mo phone records - Ho Bag #2
2 (Admitted) EAs
0 (Admitted) PAs
Me: BW 49
Him: WH 49

posts: 231   ·   registered: Jun. 7th, 2017
id 8084025
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onlytime ( member #45817) posted at 9:46 PM on Sunday, February 4th, 2018

Are the exercises at the end of each chapter in the audio book version and, if so, have you been completing them?

I read the paperback version and found the exercises incredibly thought-provoking and very helpful in my own healing.

This book was truly life-changing for me, as were her YouTube videos (I have mod-approved links to a few in my profile in case you're interested).

R'd w/ BetterFuture13
T 20+ yrs w/ adult kids 😇 + grands
"The greatest glory in living lies not in never falling, but in rising every time we fall" ~Nelson Mandela

posts: 6298   ·   registered: Dec. 3rd, 2014   ·   location: 🇨🇦
id 8086235
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 unbelievable24 (original poster member #59102) posted at 2:30 PM on Monday, February 5th, 2018

Onlytime, I actually downloaded two and I'm working through the other book first - The New Codependency by Melody Beattie. I'll let you know soon about this one. Sorry to get your hopes up too soon!

Together 18 years, married 16
DDay #1 May 18, 2017 (MightyText - Ho Bag #1)
DDay #2 June 20, 2017 (Printed 6 mo phone records - Ho Bag #2
2 (Admitted) EAs
0 (Admitted) PAs
Me: BW 49
Him: WH 49

posts: 231   ·   registered: Jun. 7th, 2017
id 8086568
Topic is Sleeping.
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