Topic is Sleeping.
OptionedOut (original poster member #69105) posted at 2:41 PM on Friday, April 5th, 2019
Another recommendation here. Again, it doesn't deal in infidelity. This book helps you recognize good and bad habits, how to break the bad ones and how to develop good ones.
It's based on Cue, Craving, Response, Reward. While the book focuses on better eating, health, sleeping, productivity habits, it could also help you recognize signs of cheating, things that draw you to bad decisions, etc. How you use it is up to you.
I think that with some nice self-help books we can learn and grow, which builds self-confidence and allows us to broaden our perspectives.
Hawke ( member #47517) posted at 12:03 AM on Friday, April 26th, 2019
Thanks for the recommendation. I picked this up today, as I'm making some choices that I know are not the healthiest.
Me: BS (b. '75)
Him: exWS (b. '76)
D-Day: April 2015
Together 10 years
2 kids: 2011 and 2014
Separated (no divorce required for common law couple in my jurisdiction)
Hawke ( member #47517) posted at 11:22 PM on Wednesday, June 19th, 2019
Just wanted to report back that I am only halfway through the book (I got side-tracked), and I have made some significant changes in bad habits I picked up after separating from my ex.
Two thumbs up!
Me: BS (b. '75)
Him: exWS (b. '76)
D-Day: April 2015
Together 10 years
2 kids: 2011 and 2014
Separated (no divorce required for common law couple in my jurisdiction)
Topic is Sleeping.
