Topic is Sleeping.
Josephine01 ( member #38511) posted at 9:49 PM on Sunday, July 24th, 2016
Thank you. I needed this today.
Me, 47 BS
H, 65 WH
2 boys 23 and 18 years old
Married 24 years
1lifeoflies ( member #54208) posted at 9:53 PM on Monday, July 25th, 2016
Yep, find that I need to stay busy somehow.
Devastated2015 ( member #50693) posted at 3:11 AM on Wednesday, July 27th, 2016
Thank you for this post! I'm not new but have been having a rough couple days. This helped me today.
BS Me-39WH-SA-43Married-21 years DDAY 12/03/2015 crazy OW 5 month A plus a few ONS they were all used for sexSexting!😕
Dday #2 4/8/2022
Dday#3 1/20/2024
3 Children- ages 13-20
minusone ( member #50175) posted at 12:26 PM on Thursday, August 4th, 2016
"I did then what I knew how to do. Now that I know better, I do better". Maya Angelou
minusone ( member #50175) posted at 12:12 PM on Thursday, August 18th, 2016
"I did then what I knew how to do. Now that I know better, I do better". Maya Angelou
minusone ( member #50175) posted at 12:00 PM on Monday, August 22nd, 2016
"I did then what I knew how to do. Now that I know better, I do better". Maya Angelou
minusone ( member #50175) posted at 11:20 PM on Wednesday, August 24th, 2016
"I did then what I knew how to do. Now that I know better, I do better". Maya Angelou
nowiknow23 ( member #33226) posted at 6:47 PM on Saturday, August 27th, 2016
You can call me NIK
And never grow a wishbone, daughter, where your backbone ought to be.
― Sarah McMane
minusone ( member #50175) posted at 12:35 PM on Thursday, September 8th, 2016
"I did then what I knew how to do. Now that I know better, I do better". Maya Angelou
hard_yards ( member #23549) posted at 12:36 PM on Sunday, September 11th, 2016
I feel like I'm in a parallel universe... everything looks the same... but something's just not right...
BeeBee64 ( member #54718) posted at 3:06 PM on Sunday, September 11th, 2016
Thanks! Helpful. Getting the dark thoughts to shut up so I can sleep is the worst.
jen54 ( member #47812) posted at 4:31 PM on Sunday, September 11th, 2016
Thanks for the indepth method.
I've practiced mindfulness but your description of the process is very comprehensive.
D Day= April 21, 2015
Me: BS
Husband: WS
Married 40 years, together 41
Affair 5 year
The journey is my home.
minusone ( member #50175) posted at 7:48 PM on Friday, September 30th, 2016
"I did then what I knew how to do. Now that I know better, I do better". Maya Angelou
minusone ( member #50175) posted at 12:17 PM on Friday, November 4th, 2016
"I did then what I knew how to do. Now that I know better, I do better". Maya Angelou
GeoHeart ( member #55800) posted at 12:06 AM on Sunday, November 6th, 2016
Thank you for bumping this, it is very helpful. I am new around here and hadn't seen it.
D-day: August 2016
Status: Trying R
heartbroken_kk (original poster member #22722) posted at 2:56 AM on Thursday, December 1st, 2016
bumping my own thread 
I'm so happy this has helped so many people. I still use this technique for peace in a stressful world! 
FBW then 46, XWHNPDPAFTG the destroyer of my entire life. D-Day 1 '99, D-Day 2,3,4,5,6... '09-'11, D '15. I fell apart. I put myself back together. Forgiveness isn't required. I'm happy and healthy now, and MY new life is good.
Mimmie ( member #56107) posted at 2:52 PM on Thursday, December 1st, 2016
Thanks for bumping this, I really needed to change my thoughts they are stopping my progress. This will really help even though there are times I get extremely anxious or tense this helps me through it. I am extremely grateful that I came across your post at this very difficult time .
BW 36
WH 37
2 awesome kids, 17, 9
DDay Sept 16,
OW not worth mentioning
Reconciling ????? One day at a time
minusone ( member #50175) posted at 1:07 AM on Monday, December 19th, 2016
"I did then what I knew how to do. Now that I know better, I do better". Maya Angelou
Willthepainstop ( new member #56442) posted at 4:31 AM on Monday, December 19th, 2016
I'm gonna try this. Great post
minusone ( member #50175) posted at 8:45 PM on Saturday, January 7th, 2017
"I did then what I knew how to do. Now that I know better, I do better". Maya Angelou
Topic is Sleeping.
